Perhaps others have experienced the same but why is it that I get a cold just after re-establishing a fitness routine?? I got in 4 spin classes, 2 swims, 2 […]

Imagine this. It’s dark and rainy in the city. All I have to do is throw on some shorts, a t-shirt, put my hair back, and grab a bottle of […]

Imagine this.  A group of adults convene in a dark room.  They are seated on what looks like a bike with no wheels. Their feet are in shoes that are attached to […]

Old – Around NW Marine Drive, near UBC and Wreck Beach, one can look towards the airport and the Gulf of Georgia (which will be renamed the Salish Sea, BTW, […]

473 stairs to be exact! That is on trail 6 going to Wreck Beach…..which means that within our 62-minute run in the rain today, we went both down and back […]

We started 2013 having registered for the Penticton GranFondo in July. After the big move last year, and multiple demands and adjustments, we needed at least one goal to get […]