We arrived into Penticton on Friday, picked up our race packages and browsed at the expo for the “big ride.”  Scarfing down samples of the latest and greatest nutritional products.  […]

Ready for Penticton Granfondo   Penticton – June 30    Yesterday we cycled up the road to Apex Mountain. The road is quiet, the surface not bad for a secondary route, […]

Well, our test half marathon (Scotiabank Vancouver, June 23) was to help us decide whether to pursue the most difficult marathon in the world, this coming September. Jungfrau (Switzerland) has […]

    The past 10 days in Penticton was designed to give us some opportunity to train on the Gran Fondo terrain about 1 month before the big day. So, […]

Michaela was staying in Tsawwassen with her father so I went alone, from Broadway. In the absence of someone to chat with and share the experience, there is always my […]

Stuart has new bicycle pedals and shoes, Michaela has new ski boots (along with an MRI), and we’re all set to get further into our spring training. Now waiting for […]

January 31st seems like a good time to update as there is evidence that that majority of intentions declared in the first week of January have been left by the […]