Gran Fondo training – who’s idea was this anyway?
The past 10 days in Penticton was designed to give us some opportunity to train on the Gran Fondo terrain about 1 month before the big day. So, […]
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Training-for-penticton-granfondo
Salt Spring Island Ride May 4
Michaela was staying in Tsawwassen with her father so I went alone, from Broadway. In the absence of someone to chat with and share the experience, there is always my […]
Half Marathon registered!
Stuart and I have just registered for the Scotiabank Vancouver Half Marathon on June 23rd. I will be running this even not for a personal best (given my unexplained pain), […]
Decisions….
Stuart has new bicycle pedals and shoes, Michaela has new ski boots (along with an MRI), and we’re all set to get further into our spring training. Now waiting for […]
Mike Gillis spins so there.
Twice we have been in the same spinning class with Mike Gillis (GM of the Canucks, your future Stanley Cup Winners). This answers the unenlightened people who think that spinning […]
Second reason for resolutions challenge
January 31st seems like a good time to update as there is evidence that that majority of intentions declared in the first week of January have been left by the […]
Real Reason for Resolutions Failure
Perhaps others have experienced the same but why is it that I get a cold just after re-establishing a fitness routine?? I got in 4 spin classes, 2 swims, 2 […]
Spinning – Michaela
Imagine this. It’s dark and rainy in the city. All I have to do is throw on some shorts, a t-shirt, put my hair back, and grab a bottle of […]
Spinning – Stuart
Imagine this. A group of adults convene in a dark room. They are seated on what looks like a bike with no wheels. Their feet are in shoes that are attached to […]
Never a Dull Moment 